Sep 23
The first signs of autumn – the browning of the leaves and a slight chill in the air – used to herald the end of fun and relaxation and a return to the grindstone of school or college. Mind and body were refreshed from summer adventures and pockets were heavier from summer jobs. It was time again to knuckle down to some serious work. Read more
I can’t believe it took until my early 40s to realise that we sleep for about one third of our lives. When this first dawned on me I was horrified – what a waste of time! I’ve been asleep for over 13 years – think of all I could have done with that time! But then I thought about how much I love my sleep. I love where my head takes me (most of the time) when I’m asleep. And I love the rejuvenation and reenergising that happens while we sleep. I awake refreshed and restored, ready to go again. Really not time wasted. Read more
My Food Odyssey 