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Posts tagged ‘peanut butter’

Pumpkin & Peanut Butter Soup [Recipe]

Now that Halloween is over many shops and farmers’ markets have pumpkins available at reduced cost. Despite our penchant for turning them into jack-o’-lanterns, pumpkins actually make for very good eating. This simple soup, ready in about 30 minutes, uses peanut butter to enhance the flavour and texture of the soup. Pumpkins are a little sweet and contain very little protein. The addition of the peanut butter, rich in protein and good fats, makes this a well-balanced and hearty winter meal. Read more

Homemade Peanut Butter [Recipe]

Homemade peanut butter is so simple to make and far superior to anything you’ll find in the supermarket. There are just two ingredients – peanuts and a pinch of salt. Once you’ve tried this recipe you’ll never buy processed peanut butter again.
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