Now that Halloween is over many shops and farmers’ markets have pumpkins available at reduced cost. Despite our penchant for turning them into jack-o’-lanterns, pumpkins actually make for very good eating. This simple soup, ready in about 30 minutes, uses peanut butter to enhance the flavour and texture of the soup. Pumpkins are a little sweet and contain very little protein. The addition of the peanut butter, rich in protein and good fats, makes this a well-balanced and hearty winter meal. Read more
Posts tagged ‘peanut butter’
Homemade peanut butter is so simple to make and far superior to anything you’ll find in the supermarket. There are just two ingredients – peanuts and a pinch of salt. Once you’ve tried this recipe you’ll never buy processed peanut butter again.